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Couch to 5k (C25K)
Couch to 5K is Back!
Have you ever wanted to start running, get back into running, or simply improve your fitness with the support of a friendly group? Our popular Couch to 5K programme is back!
Join us for a structured, beginner-friendly programme designed to take you from the couch to running 5K in just 9 weeks.
Starts: Saturday 3 October 2026 at 9:00am
Who is it for?
✅ Complete beginners
✅ Anyone returning to running after a break or injury
✅ All fitness levels and abilities
✅ Members and non-members - everyone welcome
What to expect
- Weekly coached Saturday sessions
- Focus topics each week, with post-run reflection and feedback
- Two additional "homework" runs each week to complete in your own time
- Support from our Monday run group for those wishing to complete a homework run with run leaders
- A welcoming and supportive environment to help you achieve your goal
Coaching Team
Sessions will be delivered by Team Manvers qualified and experienced volunteer coaches, including:
- Teresa Hubery – England Athletics Run Coach & BTF Group Coach
- Mark Toller – British Triathlon Level 3 HPCP Coach
- Wayne Hubery – England Athletics Run Coach & BTF Group Coach
and supported by Team Manvers' fantastic team of Run Leaders (LiRFs).
Commitment
To get the most from the programme, participants should be willing to:
- Follow the weekly plan
- Attend the Saturday coached sessions wherever possible
- Complete the additional weekly runs
- Graduation run 28th November 2026 (9am)
Booking
Book your place via WebCollect:
https://webcollect.org.uk/.../couch-to-5k-c25k-in-9-weeks
Questions?
Please contact Teresa Hubery, Mark Toller or Wayne Hubery for further information.
Please note: Sessions are delivered outdoors and may occasionally be cancelled or amended due to adverse weather conditions or other unforeseen circumstances.
From <https://www.facebook.com/groups/TeamManvers>