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Couch to 5K 2027
Couch to 5K is Back for 2027!
Start your running journey with Northowram Pumas this January! Our much-loved Couch to 5K (C25K) course returns on Monday 4th January, helping you go from the couch to your first 5K, supported every step of the way.
Whether you’re completely new to running, coming back from injury, or just want to get fitter in a friendly, supportive environment, this course is for you. You’ll be guided by EA-qualified Run Leaders and fellow Pumas (many of whom are proud Couch to 5K graduates themselves!).
What’s included:
• 12-week programme (Mondays & Wednesdays) - first night is induction evening
• Support from qualified run leaders and club members
• Graduation 5K Parkrun at the end March
• Exclusive T-shirt and medal
• Celebration event to finish!
£25 for the full course (limited to 30 places)
If you decide to join Pumas after you will receive £5 off 2027/28 membership and will continue your journey with a 4-week integration to build up to 4 miles. 
We’ve seen over 100 runners graduate through our Couch to 5K. This could be your first step toward something amazing.
Simply sign up, we'll send you an email with further info and we'll see you in the new year...let’s make 2027 your year to run 
Sponsored by: TBC