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High 5
High Five from Highgate Harriers: Get fit with the training drills of athletes and runners
New sesssions for young athletes from 8 to 14
High Five is a weekly one-hour fitness class at Parliament Hill Athletics Track led by a qualified athletics coach. We combine training drills used by athletes from five event groups to improve all-round fitness.
Our training drills are easy to master, and you don’t need any prior experience in athletics. Everyone in the class exercises at their own pace with supervision and encouragement.
Whether you are a complete beginner to sport and just want to get fit and have fun, or if you want to get ready to participate in training for athletics competition, this class is for you.
Sprints – for high intensity, explosive power
Jumps – for coordination and agility
Middle Distance – for strength and stamina
Throws – for strength and conditioning
Endurance – for stamina
The price is for a series of ten sessions sessions.
Tuesdays’ 5pm to 6pm (excluding half term):
Jan 13 (1)
Jan 20 (2)
Jan 27 (3)
Feb 3 (4)
Feb 10 (5)
Feb 24 (6)
March 3 (7)
March 10 (8)
March 17 (9)
March 24 (10)
Saturdays’ 10am to 11am (excluding half term):
Jan 17 (1)
Jan 24 (2)
Jan 31 (3)
Feb 7 (4)
Feb 14 (5)
Feb 28 (6)
March 7 (7)
March 14 (8)
March 21 (9)
March 28 (10)